Calculate your Army Fitness Test score instantly with our comprehensive AFT calculator. This military fitness assessment tool helps soldiers determine their physical readiness score, promotion points, and pass/fail status across all five AFT events using official 2025 Army scoring standards for both combat and general specialties.
What Is the Army Fitness Test (AFT) Calculator?
The Army Fitness Test calculator is a digital assessment tool that computes soldier fitness scores based on official U.S. Army physical readiness standards effective June 1, 2025. This AFT scoring calculator uses your performance data across five mandatory events—maximum deadlift, hand-release push-ups, sprint-drag-carry, plank, and two-mile run—to generate your total military fitness score and individual event points.
Understanding your AFT score matters because this physical fitness assessment directly impacts your military career through promotion points, deployment readiness status, and overall soldier readiness evaluation. The Army fitness calculator provides instant feedback on whether you meet minimum passing requirements, helps track training progress toward fitness goals, and shows how your performance translates to career advancement opportunities.
AFT vs ACFT: Understanding the Transition
The Army Fitness Test officially replaced the Army Combat Fitness Test on June 1, 2025, marking a significant evolution in military physical standards. While the AFT retains much of the ACFT structure, key differences include the removal of the standing power throw event (reducing the test from six to five events) and the introduction of sex-neutral, age-normed combat standards requiring 350 total points for soldiers in 21 designated combat specialties.
This transition from ACFT to AFT reflects data-driven analysis from nearly one million test iterations conducted by the RAND Corporation. The Army fitness test 2025 version emphasizes combat effectiveness, warfighting readiness, and holistic soldier fitness while reducing injury risk through evidence-based event selection.
Key AFT Changes:
- Five events total (standing power throw eliminated)
- Combat specialty standard: 350 points minimum (sex-neutral, age-normed)
- General specialty standard: 300 points minimum (sex- and age-normed)
- Maximum possible score: 500 points (down from 600 on ACFT)
- Phased implementation: June 2025 start, combat standards enforced January 2026
The military fitness calculator accounts for these updated Army fitness requirements, ensuring accurate scoring whether you’re in a combat MOS requiring the higher 350-point threshold or a general specialty with a 300-point minimum.
Free AFT Calculator: Calculate Your Military Fitness Score
Assess Your Army Physical Readiness:
Use our AFT Calculator to instantly score your Army Fitness Test performance. This soldier fitness assessment tool processes your event results through official Army scoring tables, providing a detailed breakdown of individual event points and total AFT score.
How to Use This Army Fitness Calculator:
- Select Your Profile – Choose age group, gender, and specialty type (combat or general)
- Enter Event Performance – Input results for all five AFT events
- Choose Standards – Select combat (350 minimum) or general (300 minimum) scoring
- Calculate Score – Get instant physical readiness assessment results
- Review Breakdown – See individual event points and promotion points’ impact
Our AFT scoring calculator uses the official May 2025 approved scoring scales, effective June 1, 2025, ensuring your results match what you’ll receive during official recorded Army fitness testing. The tool automatically applies age-normed adjustments and specialty-specific requirements to provide accurate military readiness scores.
AFT Events Scored:
Three-Repetition Maximum Deadlift (MDL):
- Tests lower-body strength and core stability
- Hex bar deadlift for maximum weight
- Simulates casualty extraction, equipment loading
- Scoring: 140-340 pounds (varies by age/gender)
Hand-Release Push-Up (HRP):
- Assesses upper-body muscular endurance
- Two-minute maximum repetitions
- Requires full ground contact with hand release
- Scoring: 10-60+ repetitions (varies by age/gender)
Sprint-Drag-Carry (SDC):
- Evaluates anaerobic capacity and functional fitness
- Five 50-meter lanes: sprint, sled drag, lateral, kettlebell carry, sprint
- Timed event testing agility and power
- Scoring: 1:20-3:35 (varies by age/gender)
Plank (PLK):
- Measures core strength and endurance
- Maximum time holding proper plank position
- Sex-neutral, age-normed standards
- Scoring: 1:30-4:40+ (varies by age)
Two-Mile Run (2MR):
- Tests aerobic endurance and cardiovascular fitness
- Alternate events available with the medical profile
- Measured outdoor course
- Scoring: 12:00-23:00+ (varies by age/gender)
The physical fitness test calculator provides detailed scoring for each event, showing exactly how your performance translates to points under current Army fitness standards.
Army Fitness Test Standards and Scoring
Understanding AFT Scoring Tables
The Army Fitness Test uses performance-based scoring where each event awards 0-100 points based on your results. Your total AFT score is the sum of all five event scores, with a maximum possible 500 points. The military fitness assessment requires a minimum of 60 points per event to pass, regardless of your overall total.
AFT Passing Requirements:
Combat Specialty Standard (21 designated MOSs):
- Minimum per event: 60 points
- Minimum total score: 350 points
- Scoring system: Sex-neutral, age-normed
- Applies to: Infantry, Armor, Cavalry, Artillery, Special Forces, Combat Engineers, and 15 other combat MOSs
- Enforcement: January 1, 2026 (active component), June 1, 2026 (Reserve/Guard)
General Specialty Standard (all other MOSs):
- Minimum per event: 60 points
- Minimum total score: 300 points
- Scoring system: Sex- and age-normed (separate tables for male/female)
- Applies to: Combat support, combat service support, and non-combat specialties
- Enforcement: October 1, 2025, for promotion points
The Army fitness scoring system uses age bands to acknowledge physiological changes throughout military careers while maintaining readiness expectations. Age groups are: 17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, and 62+.
Combat vs General Standards Explained
The introduction of the combat specialty standard represents a fundamental shift in Army physical fitness philosophy. Soldiers in 21 combat MOSs must meet higher physical demands regardless of gender, reflecting the battlefield reality that enemy forces don’t differentiate by demographics—only by combat capability.
Combat MOS/AOC List (requiring 350 points):
- 11A Infantry Officer / 11B Infantryman / 11C Indirect Fire Infantryman
- 12A General Engineer / 12B Combat Engineer
- 13A Field Artillery Officer / 13F Fire Support Specialist
- 18A Special Forces Officer / 18B Special Forces Weapons / 18C Special Forces Engineer / 18D Special Forces Medical / 18E Special Forces Communications / 18F Special Forces Intelligence / 18Z Special Forces Senior
- 19A Armor Officer / 19D Cavalry Scout / 19K M1 Armor Crewman
- 89D Explosive Ordnance Disposal Specialist
- 91B Combat Medic Specialist
- 35F Intelligence Analyst (specific billets)
The soldier readiness calculator automatically applies appropriate standards based on your MOS selection, ensuring your score reflects the correct military fitness requirements for your specialty.
Age-Normed Scoring System
Age-norming acknowledges that physical capabilities change throughout a military career while maintaining leadership expectations across all age groups. A 22-year-old and a 42-year-old achieving the same point total demonstrate equivalent fitness relative to their physiological capabilities.
Example Age-Normed Scoring (Hand-Release Push-Ups, Male General Standard):
- Age 17-21: 60 points = 20 reps | 100 points = 57 reps
- Age 27-31: 60 points = 18 reps | 100 points = 53 reps
- Age 37-41: 60 points = 16 reps | 100 points = 49 reps
- Age 47-51: 60 points = 14 reps | 100 points = 43 reps
- Age 57-61: 60 points = 11 reps | 100 points = 35 reps
The physical readiness test calculator applies these adjustments automatically when you input your age, ensuring an accurate assessment regardless of which age band you fall within.
Detailed AFT Event Breakdown
Three-Repetition Maximum Deadlift (MDL)
The maximum deadlift event tests total-body strength with emphasis on posterior-chain power—the muscles running from your lower back through your glutes and hamstrings. This functional strength assessment simulates critical soldier tasks like casualty extraction, ammunition resupply, equipment loading, and moving under load.
Event Execution: Soldiers perform three continuous repetitions using a 60-pound hex bar loaded with weight plates. The hex bar design allows for a safer, more natural lifting position than traditional straight-bar deadlifts, reducing lower-back injury risk while effectively testing the same muscle groups.
Scoring Ranges (examples from the general standard):
Male, Age 22-26:
- 60 points: 140 lbs
- 80 points: 240 lbs
- 100 points: 340 lbs
Female, Age 22-26:
- 60 points: 120 lbs
- 80 points: 190 lbs
- 100 points: 230 lbs
Combat Standard (sex-neutral), Age 22-26:
- 60 points: 140 lbs
- 80 points: 230 lbs
- 100 points: 340 lbs
The strength assessment calculator shows how your deadlift performance translates to points, helping you set training targets for improvement. Progressive strength training focusing on hip hinge mechanics, core bracing, and posterior-chain development improves MDL scores.
Hand-Release Push-Up (HRP)
The hand-release push-up evaluates upper-body muscular endurance and functional pushing strength. Unlike standard push-ups, the mandatory ground contact and hand release ensure a full range of motion and prevent incomplete repetitions, making the test more standardized and harder to “cheat.”
Event Protocol: Soldiers have two minutes to complete maximum repetitions. Each rep requires:
- Starting in front leaning rest (plank) position
- Lowering the entire body to the ground simultaneously
- Releasing hands from the ground (extending to “T” position)
- Pushing back up until arms fully extend
- Repeating immediately without rest
Scoring Ranges (examples):
Male, Age 27-31:
- 60 points: 18 reps
- 80 points: 35 reps
- 100 points: 53 reps
Female, Age 27-31:
- 60 points: 11 reps
- 80 points: 25 reps
- 100 points: 41 reps
Combat Standard, Age 27-31:
- 60 points: 15 reps
- 80 points: 33 reps
- 100 points: 53 reps
The muscular endurance calculator component shows that even small improvements in repetition count significantly impact your score. High-volume push-up training, progressive overload, and proper form practice optimize HRP performance.
Sprint-Drag-Carry (SDC)
The sprint-drag-carry event is the most complex AFT assessment, testing anaerobic capacity, agility, power, and mental toughness through five distinct 50-meter lanes performed consecutively without rest. This functional fitness test simulates combat tasks like buddy carries, ammunition resupply under fire, moving casualties, and rapid position changes.
Event Sequence:
- Sprint: 50-meter max effort run
- Sled Drag: Pull 90-pound sled backward 50 meters
- Lateral Shuffle: 50 meters of defensive lateral movement
- Kettlebell Carry: Transport two 40-pound kettlebells 50 meters
- Sprint: Final 50-meter max effort run
Scoring Ranges (time in minutes: seconds):
Male, Age 32-36:
- 60 points: 3:20
- 80 points: 2:08
- 100 points: 1:28
Female, Age 32-36:
- 60 points: 3:35
- 80 points: 2:35
- 100 points: 1:48
Combat Standard, Age 32-36:
- 60 points: 3:15
- 80 points: 2:10
- 100 points: 1:28
The anaerobic capacity assessment shows that technique and transition speed matter as much as raw power. Soldiers who practice lane transitions, develop explosive power, and build sport-specific conditioning significantly improve SDC times. The agility test calculator demonstrates how seconds translate directly to points—every second saved is valuable.
Plank (PLK)
The plank event measures core strength and endurance through sustained isometric contraction. Core stability is fundamental to injury prevention, lifting safety, and maintaining posture under load—all critical for soldier readiness and operational effectiveness.
Event Standards: Hold proper forearm plank position for maximum time. Form requirements include:
- Forearms and toes are contacting the ground
- Body forming straight line from head to heels
- No sagging hips or piking
- Shoulders over elbows
- Head in neutral position
The plank uses age-normed, sex-neutral scoring—the same standards apply to male and female soldiers within each age band.
Scoring Ranges (time in minutes: seconds):
All Soldiers, Age 37-41:
- 60 points: 2:20
- 80 points: 3:20
- 100 points: 4:20
All Soldiers, Age 47-51:
- 60 points: 2:00
- 80 points: 3:00
- 100 points: 4:00
The core strength calculator shows that hold time improvements come through progressive training, proper breathing techniques, and mental toughness. Even 10-second improvements can increase your score by several points, making consistent plank training highly valuable for overall AFT performance.
Two-Mile Run (2MR)
The two-mile run assesses aerobic endurance and cardiovascular fitness—the foundation of sustained military operations, ruck marches, and rapid movement under combat conditions. This cardio fitness test provides critical data on your body’s ability to deliver oxygen to working muscles during prolonged physical exertion.
Event Execution: Run two miles on a measured, generally flat outdoor course. Timing starts on command and stops when you cross the finish line. The course is typically a track, road, or sidewalk route.
Alternate Aerobic Events: Soldiers with approved medical profiles may substitute:
- 2.5-mile walk (go/no-go)
- 5,000-meter row
- 1,000-meter swim
- 12,000-meter bike
These alternatives are scored pass/fail rather than on the 0-100 point scale used for the standard run.
Scoring Ranges (time in minutes: seconds):
Male, Age 42-46:
- 60 points: 19:12
- 80 points: 15:30
- 100 points: 12:30
Female, Age 42-46:
- 60 points: 22:42
- 80 points: 18:18
- 100 points: 14:30
Combat Standard, Age 42-46:
- 60 points: 19:00
- 80 points: 15:36
- 100 points: 12:30
The endurance assessment calculator reveals that run time directly correlates with overall fitness level. Structured running programs combining long slow distance, tempo runs, interval training, and recovery runs optimize 2MR performance and aerobic capacity.
AFT Promotion Points and Career Impact
How AFT Scores Affect Military Advancement
Your Army Fitness Test score directly impacts career progression through the promotion points system. Soldiers competing for promotion to SGT and SSG (E-5 and E-6) earn points based on AFT performance, with higher scores providing a competitive advantage.
Promotion Points Allocation:
- Maximum promotion points from physical fitness: 120 points
- Points awarded proportionally based on AFT score
- Combat standard scores (when applicable) used for promotion after January 1, 2026
- General standard scores used for promotion after October 1, 2025
The career advancement calculator component shows exactly how fitness improvements translate to promotion eligibility. A soldier improving from 360 to 450 total points gains a significant promotion point advantage over peers with lower scores.
AFT Score to Promotion Points Conversion (approximate):
- 300 points (minimum): ~72 promotion points
- 350 points: ~84 promotion points
- 400 points: ~96 promotion points
- 450 points: ~108 promotion points
- 500 points (maximum): 120 promotion points
Understanding these promotion points motivates soldiers to exceed minimum standards. The difference between “just passing” (300-350 points) and “excelling” (450+ points) can determine who gets promoted during competitive selection boards.
Timeline and Administrative Actions
The Army established specific timelines for AFT implementation and enforcement to allow adequate preparation:
Implementation Timeline:
- June 1, 2025: AFT becomes the official test of record, replacing ACFT
- September 30, 2025: Final date ACFT scores valid for promotion points
- October 1, 2025: AFT general standard scores required for promotion points
- January 1, 2026: Combat standard enforcement begins (active component); no adverse actions for failing before this date
- June 1, 2026: Combat standard enforcement begins (Reserve/National Guard)
Voluntary Reclassification Period: Soldiers in combat MOSs who cannot meet the 350-point combat standard may request voluntary reclassification, September-December 2026, if they are:
- Rank of PVT through SSG
- Under 18 years total active federal service
- Unable to achieve a minimum 350 AFT score
Officers (2LT through CPT) in combat MOSs who don’t achieve 350 points by December 31, 2025, face involuntary branch transfer.
The military career calculator helps you understand these timelines and plan your training accordingly to avoid adverse career impacts.
Training for the Army Fitness Test
Building a Comprehensive AFT Training Program
Success on the AFT requires structured, progressive training addressing all five events. The test evaluates multiple fitness domains—maximal strength, muscular endurance, anaerobic power, core stability, and aerobic capacity—necessitating a balanced training approach rather than event-specific preparation alone.
Optimal Training Structure:
Strength Development (MDL focus):
- 2-3 dedicated strength sessions weekly
- Compound exercises: deadlifts, squats, rows, hinges
- Progressive overload: gradually increase the weight lifted
- Form emphasis: proper hip hinge mechanics, core bracing
- Accessory work: Romanian deadlifts, good mornings, planks
Upper-Body Endurance (HRP focus):
- Push-up volume training 3-4 times weekly
- Variety: standard, incline, decline, tempo push-ups
- Progressive sets: pyramid, ladder, descending rep schemes
- Supporting exercises: dips, bench press, shoulder press
- Recovery: adequate rest between high-volume sessions
Anaerobic Power (SDC focus):
- 2-3 high-intensity interval sessions weekly
- Sport-specific practice: sled drags, kettlebell carries
- Transition training: minimize lane changeover time
- Explosive power: box jumps, med ball throws, sprints
- Grip strength: farmer’s walks, dead hangs, carries
Core Stability (PLK focus):
- Daily core work is integrated into other training
- Plank progressions: increase hold time weekly
- Variations: side planks, RKC planks, weighted planks
- Anti-rotation: Pallof press, bird dogs, dead bugs
- Breathing: Practice controlled breathing during holds
Aerobic Capacity (2MR focus):
- 3-4 running sessions weekly
- Long slow distance: builds aerobic base
- Tempo runs: sustained moderate pace
- Interval training: speed work and lactate threshold
- Recovery runs: low-intensity active recovery
The soldier training program calculator can help you structure periodized training that peaks for your official AFT date, ensuring you’re at maximum readiness when it counts.
Event-Specific Technique Tips
Maximum Deadlift Technique:
- Approach the hex bar and position your feet hip-width apart
- Grip handles firmly, engaging lats (pull shoulders down and back)
- Set hips at proper height—not too low (squat) or too high (stiff-leg)
- Brace your core as if preparing for a punch to the stomach
- Drive through heels, extending hips and knees simultaneously
- Lock out with shoulders back, standing tall
- Control descent, maintain core tension
- Reset briefly between reps (maintain grip throughout)
Hand-Release Push-Up Strategy:
- Pace yourself—two minutes is longer than it seems
- First 30-45 seconds: steady, controlled pace (not max effort)
- Middle 60 seconds: maintain rhythm, focus on form
- Final 30-45 seconds: push through fatigue, max effort
- Hand release must be clear—fully lift hands off the ground
- Full extension at top—don’t shortchange lockout
- If fatigued, brief pause in up position (never on ground)
Sprint-Drag-Carry Efficiency:
- Explosive start—first sprint sets tone
- Sled drag: grip high, lean back, drive with legs
- Stay low during lateral shuffle—athletic stance
- Kettlebell carry: neutral spine, controlled pace
- Final sprint: empty the tank, no reserve
- Practice transitions until automatic—seconds matter
Plank Form and Strategy:
- Proper setup: shoulders over elbows, straight body line
- Engage everything: glutes, quads, core, lats
- Breathing: controlled, rhythmic (never hold breath)
- Mental game: break time into chunks (30-second intervals)
- Distraction techniques: count breaths, visualize something
- Fight the shake: small tremors are normal, maintain position
Two-Mile Run Pacing:
- Don’t start too fast—negative splitting is key
- First quarter-mile: slightly conservative pace
- Middle mile: settle into a sustainable rhythm
- Three-quarter mark: evaluate reserves, begin push
- Final quarter: gradually increase effort
- Last 400m: sprint finish with everything left
The physical fitness training guide provides detailed progressions for each event, helping you systematically improve performance across all AFT components.
AFT Calculator vs Full Fitness Assessment
Understanding Different Measurement Tools
While the AFT calculator provides your official Army fitness score, comprehensive soldier readiness encompasses more than the five-event test. The Army’s Holistic Health and Fitness (H2F) initiative emphasizes that true readiness includes physical fitness, nutrition, sleep, mental preparation, and spiritual wellness.
What the AFT Measures:
- Maximal lower-body strength (MDL)
- Upper-body muscular endurance (HRP)
- Anaerobic power and agility (SDC)
- Core endurance (PLK)
- Aerobic capacity (2MR)
- Overall physical readiness score
What H2F Addresses Beyond AFT:
- Injury prevention and movement screening
- Nutritional optimization for performance
- Sleep quality and recovery protocols
- Mental resilience and cognitive performance
- Spiritual readiness and sense of purpose
- Long-term health and wellness
The physical readiness assessment calculator scores your test performance, but optimal soldier readiness requires attention to all H2F domains. Soldiers who embrace comprehensive fitness rather than just training for the test demonstrate superior combat effectiveness and career longevity.
Body Composition and Height/Weight Standards
The AFT score can impact body composition requirements. Soldiers who achieve high AFT scores (typically 540+ under ACFT, adjusted equivalently for AFT) may qualify for height and weight standard exceptions, recognizing that superior fitness sometimes correlates with body composition outside standard tables.
Body Composition Assessment:
- Primary screening: height/weight tables
- Secondary assessment: body fat percentage (if over weight limits)
- Tape measurement method: circumference-based estimation
- Maximum body fat: 20% (male), 30% (female) for most soldiers
- AFT exception: high performers may exceed weight limits if fit
The military fitness standards calculator focuses on performance metrics, while body composition screening ensures soldiers maintain appearance standards and don’t carry excess fat that could impair health or performance.
Frequently Asked Questions
What is a passing AFT score?
A passing AFT score requires achieving a minimum 60 points in each of the five events AND meeting your category’s total score requirement. For general specialty soldiers, the minimum total is 300 points (60 × 5 events). For combat specialty soldiers in the 21 designated MOSs, the minimum total is 350 points with 60 points per event.
Importantly, you cannot compensate for failing one event by excelling in others—each event must independently reach the 60-point threshold. A soldier scoring 100 points in four events but only 50 in one event fails the AFT despite a 450 total score.
Use our Army fitness test calculator to verify you meet both per-event minimums and total score requirements for your specialty category.
When does the combat standard AFT take effect?
The AFT combat standard requiring 350 points takes effect on different dates depending on the component:
- Active Component: January 1, 2026
- Army Reserve/National Guard: June 1, 2026
However, the AFT itself becomes the official test of record on June 1, 2025, for all components. The staggered enforcement dates allow adequate transition time for soldiers to train toward the higher combat standard. No adverse administrative actions will be taken for failing to meet AFT combat standards before these enforcement dates.
ACFT scores taken before May 31, 2025, remain valid for promotion points through September 30, 2025, providing additional transition flexibility.
What MOSs require the 350-point combat standard?
Twenty-one military occupational specialties are designated as combat MOSs requiring the 350-point AFT combat standard:
Infantry: 11A, 11B, 11C Engineer: 12A, 12B Field Artillery: 13A, 13F Air Defense Artillery: 14A (select), 14S (select) Special Forces: 18A, 18B, 18C, 18D, 18E, 18F, 18Z Armor: 19A, 19D, 19K EOD: 89D Medical: 91B Intelligence: 35F (select billets only)
Soldiers in these combat specialties must meet the sex-neutral, age-normed 350-point minimum. All other MOSs follow the general standard requiring 300 points with sex- and age-normed scoring.
Can I use alternate aerobic events?
Yes, soldiers with approved temporary or permanent medical profiles restricting running may substitute alternate aerobic events for the two-mile run. Available alternatives include:
- 2.5-mile walk
- 5,000-meter row
- 1,000-meter swim
- 12,000-meter bike
These alternate events are scored as pass/fail (go/no-go) rather than on the 0-100 point scale used for the standard two-mile run. To receive a passing score, you must complete the alternate event within the specified time standard for your age and gender.
Soldiers using alternate aerobic events still need 60 points minimum in the other four scored events (MDL, HRP, SDC, PLK) and must meet the overall 300/350 total point requirement based on specialty.
How often do soldiers take the AFT?
Army regulation requires soldiers to take the AFT at least twice per year, with tests separated by a minimum four-month period. This semi-annual testing cadence ensures consistent fitness monitoring while allowing adequate training time between assessments.
However, commanders may require more frequent testing based on unit needs or mission requirements. Soldiers returning from profiles, arriving at new units, or preparing for deployment might test more than the minimum twice annually.
Only officially recorded tests administered by trained graders count toward promotion points and administrative requirements. Soldiers can take practice AFTs as often as desired for training purposes using diagnostic or familiarization versions.
What happens if I fail the AFT?
Failing a recorded AFT triggers support and remediation rather than immediate punishment. The Army recognizes that temporary setbacks occur and provides opportunities for improvement:
First Failure:
- Enrollment in a specialized fitness training program
- Additional physical training time with focused instruction
- Opportunity to retest after an adequate preparation period
- No immediate administrative action (until enforcement dates)
Second Consecutive Failure:
- Continued remedial training and support
- Evaluation for underlying medical or personal issues
- Potential for administrative separation if the pattern continues
- Career counseling regarding retention eligibility
Enforcement Timeline:
- No adverse action for failing AFT until January 1, 2026 (active) or June 1, 2026 (Reserve/Guard) for combat standard
- General standard failures may affect promotion eligibility starting October 1, 2025
The soldier fitness assessment philosophy emphasizes helping soldiers succeed rather than punishing failure, reflecting the Army’s investment in developing capable, resilient personnel.
How does AFT compare to ACFT and APFT?
The Army’s fitness tests have evolved significantly over the decades:
APFT (1980-2022):
- Three events: push-ups, sit-ups, two-mile run
- Age and gender normed
- Maximum 300 points
- Criticized for not assessing combat-relevant fitness
ACFT (2022-2025):
- Six events: MDL, SPT, HRPU, SDC, PLK, 2MR
- Initially gender-neutral, later modified with age/gender norms
- Maximum 600 points
- More comprehensive combat fitness assessment
- Standing power throw is controversial and injury-prone
AFT (2025-present):
- Five events: MDL, HRP, SDC, PLK, 2MR (SPT removed)
- Dual standards: general (300 min) and combat (350 min)
- Maximum 500 points
- Evidence-based event selection from RAND analysis
- Reduced injury risk while maintaining combat relevance
Each evolution reflects lessons learned and data-driven refinement of military fitness standards. The AFT represents the most current expression of the Army’s fitness requirements, balancing combat readiness, injury prevention, and fair assessment across diverse soldier populations.
AFT Training Resources and Support
Army H2F System and Holistic Fitness
The Holistic Health and Fitness system provides comprehensive support for AFT preparation beyond basic physical training. H2F facilities staffed with exercise physiologists, dietitians, occupational therapists, and cognitive performance specialists help soldiers optimize all aspects of readiness.
H2F Components Supporting AFT Success:
Physical Readiness:
- Personalized training programs based on individual needs
- Movement screening to identify injury risks
- Corrective exercise prescriptions for imbalances
- Performance optimization through periodized training
Nutritional Optimization:
- Individualized nutrition plans supporting training demands
- Body composition management strategies
- Supplement guidance and hydration protocols
- Performance nutrition timing around training and testing
Sleep Optimization:
- Sleep hygiene education and environment optimization
- Recovery monitoring through sleep tracking
- Fatigue management strategies
- Performance impact of sleep quality
Mental Readiness:
- Stress management techniques
- Performance psychology and visualization
- Goal-setting and motivation strategies
- Mental resilience training
Spiritual Readiness:
- Sense of purpose and meaning
- Values alignment and ethical foundation
- Community connection and social support
- Overall life balance and wellness
The combat readiness calculator measures physical performance, but H2F recognizes that optimal performance emerges from comprehensive wellness across all domains.
Additional Training Tools and Calculators
Related Fitness Calculators:
For comprehensive performance assessment beyond military fitness, explore these related tools:
Check your astrological profile with our Sun Moon Rising Calculator to understand personality traits that might affect your training motivation and mental approach to physical challenges.
Optimize your training equipment with our Power to Weight Ratio Calculator to understand performance metrics for vehicles, equipment, or athletic performance.
For statistical analysis of training progress, use our Test Statistic Calculator to evaluate whether fitness improvements are statistically significant.
Optimize performance systems with our Bottleneck Calculator to identify limiting factors in any system—applicable to training program design and performance optimization.
External Military Fitness Resources
For authoritative information on Army fitness standards, consult these official resources:
Official Army AFT Information: The U.S. Army official AFT website provides comprehensive guidance, official scoring tables, and implementation timelines directly from Army headquarters.
RAND Corporation Research: The RAND Corporation’s independent ACFT evaluation offers evidence-based analysis that informed AFT development, including injury risk assessment and performance standard validation.
Army Regulation on Physical Fitness: AR 350-1 on Army Training establishes official policy on physical readiness training and testing requirements.
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Each calculator provides instant results with detailed analysis to help you make data-driven decisions about training, performance, and personal development.
Conclusion: Maximize Your AFT Performance
The Army Fitness Test represents more than just a pass/fail assessment—it’s a comprehensive evaluation of soldier readiness, a career advancement tool through promotion points, and a reflection of your commitment to military excellence. Understanding your AFT score through our military fitness calculator provides the foundation for targeted improvement and career success.
Key AFT Takeaways:
- The AFT consists of five events testing multiple fitness domains: strength, endurance, power, stability, and cardiovascular capacity
- Combat specialty soldiers (21 MOSs) must achieve 350 points minimum; general specialty soldiers need 300 points minimum
- Each event requires a minimum of 60 points, regardless of the overall total score
- AFT performance directly impacts promotion points, with up to 120 points available for career advancement
- Age-normed scoring ensures fair assessment across the career span while maintaining readiness standards
- Comprehensive training addressing all events produces better results than event-specific preparation alone
Action Steps for AFT Success:
- Establish Your Baseline: Use our AFT Calculator to score your current fitness level across all five events
- Identify Weaknesses: Focus training on events where you score lowest or barely meet minimum standards
- Develop Comprehensive Program: Address all fitness domains—strength, endurance, power, stability, aerobic capacity
- Track Progress: Regular testing with the Army fitness calculator shows whether training produces measurable improvement
- Optimize Recovery: Remember that adaptation occurs during recovery, not just during training
- Leverage H2F Resources: Take advantage of Army Holistic Health and Fitness support personnel and facilities
- Plan for Peak Performance: Structure training to peak at your official AFT date
The transition from ACFT to AFT reflects the Army’s commitment to evidence-based fitness standards that enhance soldier readiness while reducing injury risk. By understanding these standards through our soldier fitness assessment tool and applying comprehensive training principles, you position yourself for military success and career advancement.
Whether you’re preparing for your first official AFT, working toward combat standard requirements, or seeking promotion point optimization, the Army Fitness Test calculator provides the data you need to train smart, test well, and excel in your military career. Calculate your score today and take the first step toward maximizing your physical readiness and professional potential.
Ready to assess your Army fitness? Use our free AFT calculator above to determine your current score, identify improvement areas, and track progress toward your military fitness goals. Your readiness matters—measure it accurately with our comprehensive Army Fitness Test assessment tool.